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Menu Plan 1

When meal planning for a low FODMAP menu plan the following things need to be considered: Avoid FODMAP loading, that is having more than...

LowFODMAPThermomixer

May 3, 20211 min read

Mushroom Meatball Sub & Broccoli Rice bowl

Mushroom Meatballs 1 pack king or baby oyster mushrooms Spring onion tops 1 egg 1/4 cup oats 1tbsp soya sauce 2 massel 7 beef stock cubes...

LowFODMAPThermomixer

May 3, 20211 min read

Chicken Schnitzel

Ingredients: Pair with oven baked chips and some veggies Coating 1/4 cup rice flour 1/4 cup gluten free breadcrumbs 1/4 cup gluten free...

LowFODMAPThermomixer

May 3, 20211 min read

Spinach & Potato Salad

Ingredients: 4 large potatoes 1 L water 1/2 bag Spinach leaves 4 tbsp olive oil 1 tbsp Dijon mustard 1 tsp lime juice 1 tbsp capers 1 tsp...

LowFODMAPThermomixer

May 3, 20211 min read

Vegetarian Tacos

Ingredients: Taco spice: 1/4 tsp oregano 1/2 tsp paprika 2 tsp ground cumin 1 tsp chilli powder Black pepper and salt to taste Tacos 1...

LowFODMAPThermomixer

May 3, 20211 min read

Varoma steamed Chinese chicken

Ingredients Whole chicken Green tops of 4 spring onions 1 tbsp minced ginger 20 grams coriander Marinade: 100 g brown sugar 130 g light...

LowFODMAPThermomixer

May 3, 20211 min read

Carrot & Corn Fritters

6 fritters Ingredients: 2 chopped carrots 1/2 cup low fodmap flor 2 tsp curry mix 1/2 yellow capsicum 1 egg 3/4 cup corn kernels ( I use...

LowFODMAPThermomixer

May 3, 20211 min read

Berry Muffins

12 muffins Ingredients: 200g low fodmap flour 2 large eggs 4 tsp baking powder 1/3 cup sugar 110g nuttelex lite or non dairy spread of...

LowFODMAPThermomixer

May 3, 20211 min read

Strawberry Yoghurt Ice Cream

4 servings 169 calories Ingredients: 400 g, Low fat Greek Yoghurt or lactose free yoghurt if lactose intolerant 1 -2 tbsp, Maple Syrup...

LowFODMAPThermomixer

Apr 10, 20211 min read

Anzac Biscuits

28 biscuits 165 calories each Ingredients: 280 g, Low Fodmap flour or gluten free flour 180 gram, nuttelex Lite or non dairy spread 70...

LowFODMAPThermomixer

Apr 10, 20211 min read

Tomato free passata

Ingredients: tops of 2 spring onions 1 large zucchini 1 swede 2 carrots 2 stalks celery 3 massel 7 vegetable stock cubes 1 tbsp dried...

LowFODMAPThermomixer

Apr 3, 20211 min read

Mushroom Meatballs

Ingredients: 2 spring onions (tops only) Handful garlic chives 2 stems rosemary, leaves removed 10 basil leaves 1 can lentils or...

LowFODMAPThermomixer

Apr 3, 20211 min read

Easter Muffins

Easter muffins. (taste like hot cross buns) 15g cranberries are low fodmap Tip: I add apple cider vinegar to the baking soda to take out...

LowFODMAPThermomixer

Apr 3, 20211 min read

Ham and Tomato Frittata

4 serves 265 calories per serve Ingredients 2 Tomatoes sliced 120 g, Light Cheddar Cheese 2 tbsp(s), Thyme Leaves 6 egg (50g), Eggs 150...

LowFODMAPThermomixer

Mar 29, 20211 min read

Banana Bread

12 serves 200 calories per slice ingredients: 2 bananas (not overripe) 1/3 cup melted coconuut oil 1/2 cup rice malt syrup 2 eggs 1/4 cup...

LowFODMAPThermomixer

Mar 23, 20211 min read

Carrot and Corn Fritters

8 serves 1/4 cup of corn is a safe serve before it becomes high fodmap (2 fritters) Ingredients: 2 carrots 1 yellow capsicum 1/2 cup low...

LowFODMAPThermomixer

Mar 23, 20211 min read

Oyster Mushroom Risotto

ngredients 10 grams garlic infused olive oil Green tops of spring onions (4-6) Garlic chives to taste (I put quite a few in) 1 cup (195...

LowFODMAPThermomixer

Mar 23, 20211 min read

Gyoza/Dumpling wrappers

12 wrappers If you want more just double the recipe Ingredients: 50 g water 200 g white bread flour Steps Heat the water to 50 degrees C...

LowFODMAPThermomixer

Mar 23, 20211 min read

Roasted Chickpeas

Roasted curry chickpeas 1/4 cup is a safe serving size. 1 tin of chickpeas Rinsed and dried well 2 tsps curry spice mix 1 tbsp garlic...

LowFODMAPThermomixer

Mar 10, 20211 min read

Sausage Rolls

sausage rolls. I did half the mix with fennel seeds and half with dried thyme. Ingredients: 500g free range pork mince 100g free range...

LowFODMAPThermomixer

Feb 27, 20211 min read