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LowFODMAPThermomixer
Nov 26, 20231 min read
Steamed cabbage and broccoli with cheese sauce
Ingredients: 280g broccoli heads 200g cabbage Cheese sauce: 30g nuttelex light 20g lo for flour 250g lactose free milk 100g lactose free...
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LowFODMAPThermomixer
Nov 26, 20231 min read
Spinach Dip:
Ingredients: 200g lactose free sour cream 8 cubes frozen Spinach (defrosted and water sqeezed out) 1 tsp garlic & onion infused olive oil...
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LowFODMAPThermomixer
Nov 26, 20231 min read
Japanese Salad dressing
Ingredients: 2 tbsp Garlic infused olive oil 1 tbsp rice wine vinegar 2 tbsp soya sauce 1 tsp rice malt syrup 2 tsp sesame oil 2 tsp...
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LowFODMAPThermomixer
Nov 26, 20231 min read
Tzatziki
Great as a dip or in a wrap etc Ingredients: 1/2 large Cucumber, chopped Handful mint leaves 550g lactose free yoghurt 30g garlic infused...
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LowFODMAPThermomixer
Nov 26, 20231 min read
Grilled ribeye and steamed vegetables with miso sauce.
Ingredients: Grilling Steak Vegetables of choice Sauce ingredients: 15g white miso paste 30g soya sauce 30g garlic infused olive oil 30g...
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LowFODMAPThermomixer
Mar 6, 20231 min read
Massaman Curry Paste
Ingredients: 2 Bunches of spring onion tops 2 Tbsps garlic and onion oil 1/2 tsp ground cloves 1 tsp ground cardamon 1 tbsp ground...
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LowFODMAPThermomixer
Nov 28, 20221 min read
Fish & Chips with Tartar Sauce
I used store bought frozen chips 4 firm white fish fillets Fish coating: 2 cups lofo flour 3 tsp paprika 3 tsp oregano 3tsp dill 1 egg...
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LowFODMAPThermomixer
Nov 27, 20221 min read
Zucchini Hummus & Ranch Dressing
Zucchini hummus 40g serving size 3 zucchinis sliced and grilled 2 tsp lemon juice 1/4 cup toasted sesame seeds (toast in a frypan...
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LowFODMAPThermomixer
Nov 27, 20221 min read
Tangy Salsa
Ingredients Big bunch coriander 4-5 spring onion tops 6 tomatoes quatered 1 lime Method Chop coriander and spring onion tops for 5 secs,...
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LowFODMAPThermomixer
Nov 27, 20221 min read
Teriyaki Sauce
I adapted this recipe for the thermomix. Place all ingredients except cornflour and 1/2 cup water into the mixing bowl Cook on 70...
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LowFODMAPThermomixer
Nov 27, 20221 min read
Edamame guacamole & pinto bean hummus.
90g Edamame guacamole is low fodmap 45g pinto bean hummus Compared to 30g guacamole or 20g hummus Edamame guacamole: Ingredients: 400g...
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LowFODMAPThermomixer
Nov 27, 20221 min read
Safe asian dressings/Sauces
Chinese (nice without the chilli too) 1 tbsp sesame oil 1 tbsp garlic and onion infused oil 1 tbsp crushed ginger 1/2 cup soy sauce 1/3...
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LowFODMAPThermomixer
Oct 4, 20211 min read
Spice Mixes
Tuscan Herb mix 2 tbsp. dried basil 2 tbsp. dried marjoram 1 tbsp. dried oregano 1 tbsp. dried rosemary ½ tbsp. Asafoetida powder (Hing)...
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LowFODMAPThermomixer
Feb 27, 20211 min read
Mild Curry Powder
Mix the following ingredients together well. 4 tbsp ground coriander 4 tbsp ground cumin 3 tbsp ground turmeric 2 tsp mustard powder 2...
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LowFODMAPThermomixer
Jan 25, 20211 min read
Basil Pesto
Ingredients: 40 g Lactose free cheese 1.5-2 cups Basil leaves Garlic chives, Rosemary, spring onions (15-20 g) 160g pine nuts 100g olive...
85 views0 comments
LowFODMAPThermomixer
Jan 24, 20211 min read
Tuscan Spice Mix
2 Tbsp. dried basil 2 Tbsp. dried marjoram 2 Tbsp. dried oregano 2 Tbsp. dried rosemary 1/2 Tbsp. Hing powder Mill speed 9 1 minute
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