SWEETS

Berry Chocolate Jelly

Ingredients: 80g caster sugar 1/3 cup cocoa powder 20g gelatin powder 250g berries of choice 1 tsp vanilla essence Method: Blitz the...

LowFODMAPThermomixer

Nov 25, 20231 min read

Spiced Xmas carrot cake

16 serves Ingredients: 280g carrots 85g dried cranberries 150g pumpkin seeds 2 tsp xanthan gum 3 tsp boiling water 250 ml ...

LowFODMAPThermomixer

Nov 25, 20231 min read

Crunchy peanut butter choc chip balls

Ingredients: 3 cups quick oats 1.5 cups gluten free cornflakes 6 tbsp peanut butter powder (PB2) 2 tsps vanilla essence 15 squuts stevia...

LowFODMAPThermomixer

Nov 27, 20221 min read

Gingerbread Cookies

Ingredients: 125g dairy free spread at room temperature 100g brown sugar 125g rice malt syrup 1 tbsp maple syrup 1 egg, 375g low fodmap...

LowFODMAPThermomixer

Nov 27, 20221 min read

Choc mint Xmas balls

Ingredients: Makes 12 2 cups quick oats 1 tbsp cocoa powder 1.5 tsp peppermint essence 10 squirts stevia liquid 1-2 tbsp maple syrup 50 g...

LowFODMAPThermomixer

Nov 27, 20221 min read

Macadamia,lemon & coconut balls

Makes 14 160 calories each Ingredients: 150g macadamias 2 tbsp lemon juice 1 cup dessicated coconut 1 tsp vanilla essence 2 tbsp maple...

LowFODMAPThermomixer

Nov 27, 20221 min read

Cinnamon Scrolls

Makes 16 260 calories each Ingredients: 1.5 cups warm water 1/2 cup castor sugar 1/4 cup olive oil 7g sachet dried yeast 1tsp salt 2...

LowFODMAPThermomixer

Nov 27, 20221 min read

Rasberry Balls

Makes 14 60 calories each Ingredients: 1 cup oats 200g frozen Rasberries 2 tbsps peanut butter 1 tbsp maple syrup 2-3 tbsps dessicated...

LowFODMAPThermomixer

Nov 27, 20221 min read

Bananas in Coconut Milk

Still in Thailand. Dessert time. Serves 4 Note, 60g coconut milk without inulin is low fodmap, 120g has moderate amounts of sorbitol, but...

LowFODMAPThermomixer

Sep 6, 20211 min read

Cinnamon Sugar Banana

My new favourite lowfodmap healthy winter snack. It's very wet in Perth today! It's important for Low fodmap that your bananas are not...

LowFODMAPThermomixer

Jul 6, 20211 min read

Pumpkin Chocolate Brownies

This was a winner, can't tell there is pumpkin in it and the Mix of sugar and stevia worked well. Warm in the microwave for 30 secs once...

LowFODMAPThermomixer

Jul 6, 20211 min read

No Bake Cornflake Cups

Want a tasty low fodmap treat without oats? 12 serves 83 calories each Ingredients: 4 cups gluten free cornflakes 3 tbsp PB2 original 1...

LowFODMAPThermomixer

Jul 6, 20211 min read

Pecan Pie

Pecan pie: 8 single serves (halve this recipe for 4) Pastry: 2 cups gluten free or low fodmap flour 100g dairy free spread 60 g maple...

LowFODMAPThermomixer

Jul 6, 20211 min read

Berry Muffins

12 muffins Ingredients: 200g low fodmap flour 2 large eggs 4 tsp baking powder 1/3 cup sugar 110g nuttelex lite or non dairy spread of...

LowFODMAPThermomixer

May 3, 20211 min read

Strawberry Yoghurt Ice Cream

4 servings 169 calories Ingredients: 400 g, Low fat Greek Yoghurt or lactose free yoghurt if lactose intolerant 1 -2 tbsp, Maple Syrup...

LowFODMAPThermomixer

Apr 10, 20211 min read

Anzac Biscuits

28 biscuits 165 calories each Ingredients: 280 g, Low Fodmap flour or gluten free flour 180 gram, nuttelex Lite or non dairy spread 70...

LowFODMAPThermomixer

Apr 10, 20211 min read

Easter Muffins

Easter muffins. (taste like hot cross buns) 15g cranberries are low fodmap Tip: I add apple cider vinegar to the baking soda to take out...

LowFODMAPThermomixer

Apr 3, 20211 min read

Banana Bread

12 serves 200 calories per slice ingredients: 2 bananas (not overripe) 1/3 cup melted coconuut oil 1/2 cup rice malt syrup 2 eggs 1/4 cup...

LowFODMAPThermomixer

Mar 23, 20211 min read

Banana Walnut Muffins

Don't use over ripe bananas as they are high fodmap. I use silicon muffin liners. Reusable, cleans in the dishwasher. 12 muffins 168...

LowFODMAPThermomixer

Feb 27, 20211 min read

Citrus Bites

Ingredients: Zest and juice of 1 large lemon (Or lime or orange etc) 2 cups oats 1 cup desiccated coconut 1/3 cup maple syrup Method:...

LowFODMAPThermomixer

Feb 27, 20211 min read