Lactose Free Yoghurt
Ingredients: 80g lactose free yogurt 1L lactose free milk Method: Pour the milk into the bowl. Cook 10 minutes / 80C / Speed 2 / MC on....
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LowFODMAPThermomixer
Jul 6, 20211 min read
Dirty Monkey Smoothie
Ingredients: 250ml milk of choice 1 slightly under ripe banana 1 tbsp peanut butter 2 tsp cocoa powder 1tsp maple syrup Method: Blend 20...
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LowFODMAPThermomixer
Mar 23, 20211 min read
Gyoza/Dumpling wrappers
12 wrappers If you want more just double the recipe Ingredients: 50 g water 200 g white bread flour Steps Heat the water to 50 degrees C...
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LowFODMAPThermomixer
Mar 10, 20211 min read
Roasted Chickpeas
Roasted curry chickpeas 1/4 cup is a safe serving size. 1 tin of chickpeas Rinsed and dried well 2 tsps curry spice mix 1 tbsp garlic...
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LowFODMAPThermomixer
Feb 1, 20211 min read
Low FODMAP/Gluten Free Bread
Ingredients: 4 cups Low FODMAP white bread flour mix 4 Tbsps. Sugar 1 tsp salt 1 tsp baking powder 1/2 tsp baking soda 2 tsp dried yeast...
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LowFODMAPThermomixer
Jan 23, 20211 min read
Flour Mixes
This is one of the rare occasions that I'm going to give you some back story of why I created something. I used to host Low FODMAP...
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