Oat pancakes
Ingredients: 1 cup oat flour (to make oat flour, milll oats at speed 10 for up to 1 minute) 1/2 cup gluten free flour 1 cup lactose free...
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LowFODMAPThermomixer
Nov 26, 20231 min read
Lamb, rosemary, red wine and garlic oil sausages.
10 sausages I got sausage casings from my butcher I need more practice at filling them lol Ingredients: 750g partially frozen lamb mince...
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LowFODMAPThermomixer
Nov 26, 20231 min read
Bubble & Squeak
Got some leftover vegetables? I had some frozen roast vegetables, (pumpkin, carrot, zucchini and Broccoli). Added 2 eggs, salt and pepper...
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LowFODMAPThermomixer
Nov 26, 20231 min read
Lactose Free Yoghurt
Ingredients: 80g lactose free yogurt 1L lactose free milk Method: Pour the milk into the bowl. Cook 10 minutes / 80C / Speed 2 / MC on....
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LowFODMAPThermomixer
Nov 26, 20231 min read
Roast green olive chicken and vegetables
Serves 2 Ingredients: 1 tbsp garlic and onion infused oil Juice of 1 lemon 1 tbsp dried oregano 1/4 tsp salt 1/3 cup chopped pitted Green...
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LowFODMAPThermomixer
Nov 26, 20231 min read
Steamed cabbage and broccoli with cheese sauce
Ingredients: 280g broccoli heads 200g cabbage Cheese sauce: 30g nuttelex light 20g lo for flour 250g lactose free milk 100g lactose free...
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LowFODMAPThermomixer
Nov 26, 20231 min read
Spinach Dip:
Ingredients: 200g lactose free sour cream 8 cubes frozen Spinach (defrosted and water sqeezed out) 1 tsp garlic & onion infused olive oil...
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LowFODMAPThermomixer
Nov 26, 20231 min read
Breakfast sausages
Ingredients: 600g ground beef rump 350g ground pork steak 150g bacon 1tbsp garlic and onion infused oil Method: Add all ingredients to...
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LowFODMAPThermomixer
Nov 26, 20231 min read
Japanese Salad dressing
Ingredients: 2 tbsp Garlic infused olive oil 1 tbsp rice wine vinegar 2 tbsp soya sauce 1 tsp rice malt syrup 2 tsp sesame oil 2 tsp...
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LowFODMAPThermomixer
Nov 26, 20231 min read
Tzatziki
Great as a dip or in a wrap etc Ingredients: 1/2 large Cucumber, chopped Handful mint leaves 550g lactose free yoghurt 30g garlic infused...
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LowFODMAPThermomixer
Nov 26, 20231 min read
Grilled ribeye and steamed vegetables with miso sauce.
Ingredients: Grilling Steak Vegetables of choice Sauce ingredients: 15g white miso paste 30g soya sauce 30g garlic infused olive oil 30g...
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LowFODMAPThermomixer
Nov 26, 20231 min read
Lunch Meat roll
Ingredients: 600g boneless chicken or pork meat cut into cubes 20g garlic and onion infused oil 1tsp salt 1tsp maple syrup Method: Place...
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LowFODMAPThermomixer
Nov 25, 20231 min read
Berry Chocolate Jelly
Ingredients: 80g caster sugar 1/3 cup cocoa powder 20g gelatin powder 250g berries of choice 1 tsp vanilla essence Method: Blitz the...
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LowFODMAPThermomixer
Nov 25, 20231 min read
Potato salad
Ingredients: 500g potatoes, peeled and chopped 1 cup whole egg mayonnaise 1-2 tbsp seeded mustard 100-200g glazed ham Dill pickles You...
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LowFODMAPThermomixer
Nov 25, 20231 min read
Spiced Xmas carrot cake
16 serves Ingredients: 280g carrots 85g dried cranberries 150g pumpkin seeds 2 tsp xanthan gum 3 tsp boiling water 250 ml ...
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LowFODMAPThermomixer
Nov 25, 20231 min read
Maple & mustard glazed ham
Ingredients: 2-3 kgs Leg of ham 3/4 cup water 1 + 1/2 cups brown sugar 1/2 cup vinegar 1/3 cup maple syrup 2 tbsp mustard 1 tsp cinnamon...
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LowFODMAPThermomixer
Mar 6, 20231 min read
Massaman Beef Cury
4 servings Ingredients: 2 tbsps massaman curry paste 600g diced beef 1 large carrot 1/2 zucchini 1/2 head broccoli 4 cloves 4 cardamon...
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LowFODMAPThermomixer
Mar 6, 20231 min read
Massaman Curry Paste
Ingredients: 2 Bunches of spring onion tops 2 Tbsps garlic and onion oil 1/2 tsp ground cloves 1 tsp ground cardamon 1 tbsp ground...
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LowFODMAPThermomixer
Nov 28, 20221 min read
Fish & Chips with Tartar Sauce
I used store bought frozen chips 4 firm white fish fillets Fish coating: 2 cups lofo flour 3 tsp paprika 3 tsp oregano 3tsp dill 1 egg...
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LowFODMAPThermomixer
Nov 27, 20221 min read
Xmas cranberry and Lentil Nut Loaf (Vegetarian)
Ingredients: 1 Can Lentils (well rinsed) 1 chopped carrot 1 Cup of drained water Chestnuts 1 cup of dried cranberries 1/2 Quick cook oats...
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