VEGETARIAN

Oat pancakes

Ingredients: 1 cup oat flour (to make oat flour, milll oats at speed 10 for up to 1 minute) 1/2 cup gluten free flour 1 cup lactose free...

LowFODMAPThermomixer

Dec 18, 20231 min read

Bubble & Squeak

Got some leftover vegetables? I had some frozen roast vegetables, (pumpkin, carrot, zucchini and Broccoli). Added 2 eggs, salt and pepper...

LowFODMAPThermomixer

Nov 26, 20231 min read

Lactose Free Yoghurt

Ingredients: 80g lactose free yogurt 1L lactose free milk Method: Pour the milk into the bowl. Cook 10 minutes / 80C / Speed 2 / MC on....

LowFODMAPThermomixer

Nov 26, 20231 min read

Steamed cabbage and broccoli with cheese sauce

Ingredients: 280g broccoli heads 200g cabbage Cheese sauce: 30g nuttelex light 20g lo for flour 250g lactose free milk 100g lactose free...

LowFODMAPThermomixer

Nov 26, 20231 min read

Spinach Dip:

Ingredients: 200g lactose free sour cream 8 cubes frozen Spinach (defrosted and water sqeezed out) 1 tsp garlic & onion infused olive oil...

LowFODMAPThermomixer

Nov 26, 20231 min read

Tzatziki

Great as a dip or in a wrap etc Ingredients: 1/2 large Cucumber, chopped Handful mint leaves 550g lactose free yoghurt 30g garlic infused...

LowFODMAPThermomixer

Nov 26, 20231 min read

Massaman Curry Paste

Ingredients: 2 Bunches of spring onion tops 2 Tbsps garlic and onion oil 1/2 tsp ground cloves 1 tsp ground cardamon 1 tbsp ground...

LowFODMAPThermomixer

Mar 6, 20231 min read

Xmas cranberry and Lentil Nut Loaf (Vegetarian)

Ingredients: 1 Can Lentils (well rinsed) 1 chopped carrot 1 Cup of drained water Chestnuts 1 cup of dried cranberries 1/2 Quick cook oats...

LowFODMAPThermomixer

Nov 27, 20221 min read

Root Vegetable Soup

Makes about 6 serves Ingredients : 2 bunches spring onion tops Small sweet potato 2 medium potatoes 2 parsnips 2 carrots 3 massel 7...

LowFODMAPThermomixer

Nov 27, 20221 min read

Mac & Cheese

Ingredients: 340g gluten free elbow pasta 1.6L water 75g flour 2 tsp ground mustard 1 tsp salt 100g dairy free spread 3 cups lactose free...

LowFODMAPThermomixer

Nov 27, 20221 min read

Pumpkin Puree 3 Ways

Pumpkin Puree 1 small jap pumpkin Cut into pieces and roast on 180 degrees for 30 minutes or until soft Wait to cool Puree in Thermomix...

LowFODMAPThermomixer

Feb 8, 20222 min read

Walnut Meat Recipes

Note: These servings sizes are considered safe but large servings will have moderate amounts of Oglios-fructans and should be limited. ...

LowFODMAPThermomixer

Oct 4, 20211 min read

Bananas in Coconut Milk

Still in Thailand. Dessert time. Serves 4 Note, 60g coconut milk without inulin is low fodmap, 120g has moderate amounts of sorbitol, but...

LowFODMAPThermomixer

Sep 6, 20211 min read

Vegetarian Pad Thai

If you want to add some protein, you could add firm tofu or eggs. I spiralised my zucchini and carrots Ingredients: Flat rice noodles 3...

LowFODMAPThermomixer

Sep 6, 20211 min read

Okonomiyaki

Ingredients: 4 eggs 80g low fodmap or gluten free flour 1/2 tsp minced ginger 1 tbsp soy sauce 1 carrot 2 spring onion tops 1/2 cabbage...

LowFODMAPThermomixer

Sep 6, 20211 min read

Kung Pao Vegetables

Ingredients: 500g Vegetables, You can use any combination of safe vegetables you like, here is what I used: 2 spring onion tops 1/2...

LowFODMAPThermomixer

Sep 6, 20211 min read

Dragon Noodles

Ingredients: 200g wide rice noodles Boiling Water 1/2 yellow capsicum Spring onion tops (1) 2 tbsp dairy free spread 1 tbsp brown sugar 1...

LowFODMAPThermomixer

Sep 6, 20211 min read

Spiced Orange & Pumpkin Soup

Ingredients: 400g pumpkin 4 large carrots 1 large orange (juiced and zested) 3 vegetable stock cubes 2 cups water 2 tsps minced ginger 1...

LowFODMAPThermomixer

Jul 6, 20211 min read

Oyster Mushroom Soup

Ingredients 1 bag oyster mushrooms sliced Tops of spring onions (I used 2) 1 tbsp garlic infused olive oil 2 tbsp miso paste 2 crumbled...

LowFODMAPThermomixer

Jul 6, 20211 min read

Minestrone

More winter comfort food 4 serves Ingredients: Note: be careful to overfill the bowl! 2 tablespoons garlic-infused oil 2 medium carrots,...

LowFODMAPThermomixer

Jul 6, 20211 min read