Oat pancakes
Ingredients: 1 cup oat flour (to make oat flour, milll oats at speed 10 for up to 1 minute) 1/2 cup gluten free flour 1 cup lactose free...
top of page
Search
LowFODMAPThermomixer
Nov 26, 20231 min read
Bubble & Squeak
Got some leftover vegetables? I had some frozen roast vegetables, (pumpkin, carrot, zucchini and Broccoli). Added 2 eggs, salt and pepper...
7 views0 comments
LowFODMAPThermomixer
Nov 26, 20231 min read
Lactose Free Yoghurt
Ingredients: 80g lactose free yogurt 1L lactose free milk Method: Pour the milk into the bowl. Cook 10 minutes / 80C / Speed 2 / MC on....
12 views0 comments
LowFODMAPThermomixer
Nov 26, 20231 min read
Steamed cabbage and broccoli with cheese sauce
Ingredients: 280g broccoli heads 200g cabbage Cheese sauce: 30g nuttelex light 20g lo for flour 250g lactose free milk 100g lactose free...
15 views0 comments
LowFODMAPThermomixer
Nov 26, 20231 min read
Spinach Dip:
Ingredients: 200g lactose free sour cream 8 cubes frozen Spinach (defrosted and water sqeezed out) 1 tsp garlic & onion infused olive oil...
5 views0 comments
LowFODMAPThermomixer
Nov 26, 20231 min read
Tzatziki
Great as a dip or in a wrap etc Ingredients: 1/2 large Cucumber, chopped Handful mint leaves 550g lactose free yoghurt 30g garlic infused...
0 views0 comments
LowFODMAPThermomixer
Mar 6, 20231 min read
Massaman Curry Paste
Ingredients: 2 Bunches of spring onion tops 2 Tbsps garlic and onion oil 1/2 tsp ground cloves 1 tsp ground cardamon 1 tbsp ground...
39 views0 comments
LowFODMAPThermomixer
Nov 27, 20221 min read
Xmas cranberry and Lentil Nut Loaf (Vegetarian)
Ingredients: 1 Can Lentils (well rinsed) 1 chopped carrot 1 Cup of drained water Chestnuts 1 cup of dried cranberries 1/2 Quick cook oats...
0 views0 comments
LowFODMAPThermomixer
Nov 27, 20221 min read
Root Vegetable Soup
Makes about 6 serves Ingredients : 2 bunches spring onion tops Small sweet potato 2 medium potatoes 2 parsnips 2 carrots 3 massel 7...
20 views0 comments
LowFODMAPThermomixer
Nov 27, 20221 min read
Mac & Cheese
Ingredients: 340g gluten free elbow pasta 1.6L water 75g flour 2 tsp ground mustard 1 tsp salt 100g dairy free spread 3 cups lactose free...
2 views0 comments
LowFODMAPThermomixer
Feb 8, 20222 min read
Pumpkin Puree 3 Ways
Pumpkin Puree 1 small jap pumpkin Cut into pieces and roast on 180 degrees for 30 minutes or until soft Wait to cool Puree in Thermomix...
48 views0 comments
LowFODMAPThermomixer
Oct 4, 20211 min read
Walnut Meat Recipes
Note: These servings sizes are considered safe but large servings will have moderate amounts of Oglios-fructans and should be limited. ...
7 views0 comments
LowFODMAPThermomixer
Sep 6, 20211 min read
Bananas in Coconut Milk
Still in Thailand. Dessert time. Serves 4 Note, 60g coconut milk without inulin is low fodmap, 120g has moderate amounts of sorbitol, but...
5 views0 comments
LowFODMAPThermomixer
Sep 6, 20211 min read
Vegetarian Pad Thai
If you want to add some protein, you could add firm tofu or eggs. I spiralised my zucchini and carrots Ingredients: Flat rice noodles 3...
25 views0 comments
LowFODMAPThermomixer
Sep 6, 20211 min read
Okonomiyaki
Ingredients: 4 eggs 80g low fodmap or gluten free flour 1/2 tsp minced ginger 1 tbsp soy sauce 1 carrot 2 spring onion tops 1/2 cabbage...
31 views0 comments
LowFODMAPThermomixer
Sep 6, 20211 min read
Kung Pao Vegetables
Ingredients: 500g Vegetables, You can use any combination of safe vegetables you like, here is what I used: 2 spring onion tops 1/2...
14 views0 comments
LowFODMAPThermomixer
Sep 6, 20211 min read
Dragon Noodles
Ingredients: 200g wide rice noodles Boiling Water 1/2 yellow capsicum Spring onion tops (1) 2 tbsp dairy free spread 1 tbsp brown sugar 1...
25 views0 comments
LowFODMAPThermomixer
Jul 6, 20211 min read
Spiced Orange & Pumpkin Soup
Ingredients: 400g pumpkin 4 large carrots 1 large orange (juiced and zested) 3 vegetable stock cubes 2 cups water 2 tsps minced ginger 1...
5 views0 comments
LowFODMAPThermomixer
Jul 6, 20211 min read
Oyster Mushroom Soup
Ingredients 1 bag oyster mushrooms sliced Tops of spring onions (I used 2) 1 tbsp garlic infused olive oil 2 tbsp miso paste 2 crumbled...
5 views0 comments
LowFODMAPThermomixer
Jul 6, 20211 min read
Minestrone
More winter comfort food 4 serves Ingredients: Note: be careful to overfill the bowl! 2 tablespoons garlic-infused oil 2 medium carrots,...
7 views0 comments
bottom of page