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LowFODMAPThermomixer
Dec 18, 20231 min read
Oat pancakes
Ingredients: 1 cup oat flour (to make oat flour, milll oats at speed 10 for up to 1 minute) 1/2 cup gluten free flour 1 cup lactose free...
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LowFODMAPThermomixer
Nov 26, 20231 min read
Bubble & Squeak
Got some leftover vegetables? I had some frozen roast vegetables, (pumpkin, carrot, zucchini and Broccoli). Added 2 eggs, salt and pepper...
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LowFODMAPThermomixer
Nov 26, 20231 min read
Lactose Free Yoghurt
Ingredients: 80g lactose free yogurt 1L lactose free milk Method: Pour the milk into the bowl. Cook 10 minutes / 80C / Speed 2 / MC on....
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LowFODMAPThermomixer
Nov 26, 20231 min read
Steamed cabbage and broccoli with cheese sauce
Ingredients: 280g broccoli heads 200g cabbage Cheese sauce: 30g nuttelex light 20g lo for flour 250g lactose free milk 100g lactose free...
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LowFODMAPThermomixer
Nov 26, 20231 min read
Spinach Dip:
Ingredients: 200g lactose free sour cream 8 cubes frozen Spinach (defrosted and water sqeezed out) 1 tsp garlic & onion infused olive oil...
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LowFODMAPThermomixer
Nov 26, 20231 min read
Tzatziki
Great as a dip or in a wrap etc Ingredients: 1/2 large Cucumber, chopped Handful mint leaves 550g lactose free yoghurt 30g garlic infused...
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LowFODMAPThermomixer
Mar 6, 20231 min read
Massaman Curry Paste
Ingredients: 2 Bunches of spring onion tops 2 Tbsps garlic and onion oil 1/2 tsp ground cloves 1 tsp ground cardamon 1 tbsp ground...
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LowFODMAPThermomixer
Nov 27, 20221 min read
Xmas cranberry and Lentil Nut Loaf (Vegetarian)
Ingredients: 1 Can Lentils (well rinsed) 1 chopped carrot 1 Cup of drained water Chestnuts 1 cup of dried cranberries 1/2 Quick cook oats...
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LowFODMAPThermomixer
Nov 27, 20221 min read
Root Vegetable Soup
Makes about 6 serves Ingredients : 2 bunches spring onion tops Small sweet potato 2 medium potatoes 2 parsnips 2 carrots 3 massel 7...
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LowFODMAPThermomixer
Nov 27, 20221 min read
Mac & Cheese
Ingredients: 340g gluten free elbow pasta 1.6L water 75g flour 2 tsp ground mustard 1 tsp salt 100g dairy free spread 3 cups lactose free...
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LowFODMAPThermomixer
Feb 8, 20222 min read
Pumpkin Puree 3 Ways
Pumpkin Puree 1 small jap pumpkin Cut into pieces and roast on 180 degrees for 30 minutes or until soft Wait to cool Puree in Thermomix...
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LowFODMAPThermomixer
Oct 4, 20211 min read
Walnut Meat Recipes
Note: These servings sizes are considered safe but large servings will have moderate amounts of Oglios-fructans and should be limited. ...
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LowFODMAPThermomixer
Sep 6, 20211 min read
Bananas in Coconut Milk
Still in Thailand. Dessert time. Serves 4 Note, 60g coconut milk without inulin is low fodmap, 120g has moderate amounts of sorbitol, but...
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LowFODMAPThermomixer
Sep 6, 20211 min read
Vegetarian Pad Thai
If you want to add some protein, you could add firm tofu or eggs. I spiralised my zucchini and carrots Ingredients: Flat rice noodles 3...
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LowFODMAPThermomixer
Sep 6, 20211 min read
Okonomiyaki
Ingredients: 4 eggs 80g low fodmap or gluten free flour 1/2 tsp minced ginger 1 tbsp soy sauce 1 carrot 2 spring onion tops 1/2 cabbage...
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LowFODMAPThermomixer
Sep 6, 20211 min read
Kung Pao Vegetables
Ingredients: 500g Vegetables, You can use any combination of safe vegetables you like, here is what I used: 2 spring onion tops 1/2...
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LowFODMAPThermomixer
Sep 6, 20211 min read
Dragon Noodles
Ingredients: 200g wide rice noodles Boiling Water 1/2 yellow capsicum Spring onion tops (1) 2 tbsp dairy free spread 1 tbsp brown sugar 1...
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LowFODMAPThermomixer
Jul 6, 20211 min read
Spiced Orange & Pumpkin Soup
Ingredients: 400g pumpkin 4 large carrots 1 large orange (juiced and zested) 3 vegetable stock cubes 2 cups water 2 tsps minced ginger 1...
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LowFODMAPThermomixer
Jul 6, 20211 min read
Oyster Mushroom Soup
Ingredients 1 bag oyster mushrooms sliced Tops of spring onions (I used 2) 1 tbsp garlic infused olive oil 2 tbsp miso paste 2 crumbled...
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LowFODMAPThermomixer
Jul 6, 20211 min read
Minestrone
More winter comfort food 4 serves Ingredients: Note: be careful to overfill the bowl! 2 tablespoons garlic-infused oil 2 medium carrots,...
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