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LowFODMAPThermomixer

Kung Pao Vegetables

Updated: Oct 2, 2021

Ingredients:

500g Vegetables, You can use any combination of safe vegetables you like, here is what I used:

2 spring onion tops

1/2 yellow capsicum sliced

2 carrots sliced

Broccoli chopped

Bok choy roughly chopped


1 tbsp sesame oil

1 tbsp garlic and onion infused oil

1 tbsp crushed ginger

1/2 cup soy sauce

1/3 cup rice vinegar

2 tbsp brown sugar

1/2 tsp hing powder

1 tsp chilli paste ( I used sambal oelek)


Method:

Add spring onions, capsicum and oil to the mixing bowl

Sauté 3 mins, 120 degrees, speed 1

Add remaining sauce ingredients, mix speed 3.5, 20 second



You can serve these with rice or rice noodles.









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