More winter comfort food
4 serves
Ingredients:
Note: be careful to overfill the bowl!
2 tablespoons garlic-infused oil
2 medium carrots, chopped
Spring onion tops
Garlic chives
4 tablespoons tomato paste
1 Swede
1 turnip
1/2 zucchini
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon hing powder
1 tin plain canned diced tomatoes, with their liquid
2 massel 7 beef stock cubes
2 massel 7 vegetable stock cubes
2 -3 cups water
1 cup gluten-free, low-FODMAP macaroni or other small low-FODMAP pasta noodles
1 canned lentils, drained and rinsed
2-3 tablespoons freshly grated Parmesan cheese
Method:
Place oil and chopped carrot in bowl
Cook 5 mins, 120 degrees, speed 1
Add chopped spring onion and garlic chives
Cook 5 mins 120 degrees, speed 1
Add all Ingredients except lentils, zucchini and pasta
Cook 20 mins 100 degrees, reverse , speed 2
Add lentils and zucchini
Cook 10 mins, 100 degrees, reverse, speed 2
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