Pumpkin Puree
1 small jap pumpkin
Cut into pieces and roast on 180 degrees for 30 minutes or until soft
Wait to cool
Puree in Thermomix
Speed 4.5 for 20-30 secs
Muffins (or Bread)
Ingredients:
⅓ cup vegetable oil
½ cup maple syrup or rice malt syrup
2 eggs, at room temperature
1 cup pumpkin purée
¼ cup lactose free milk
2 tsp ground cinnamon
1 tsp ground ginger
1/2 tsp ground nutmeg
1/2 tsp ground allspice
1 teaspoon baking soda
1 tbsp apple cider vinegar
1 teaspoon vanilla extract
½ teaspoon salt
1 ¾ cups low fodmap flour
⅓ cup oats, plus more for sprinkling on top
Method:
Pre-heat oven to 165 degrees
Add wet ingredients (except apple cider vinegar) to the mixing bowl
Mix 20 secs, speed 3.5
Add dry ingredients (except baking soda) to the mixing bowl
Combine baking soda and apple cider vinegar in a cup
Add to mixing bowl
Mix 30 secs speed 3.5
Pour into muffin cups
Bake 25 minutes
If making Bread
Pour into a bread pan and bake for 55- 60 minutes
Could also sprinkle with extra cinnamon
Pasta
2 tsp. Garlic infused olive oil
Spring onion tops (4 tops)
1/2 Tbsp. diary free spread
1 cup pumpkin puree
1 tbsp low fodmap pesto
2 cups lactose free milk
1 tsp. salt or more to taste
1/2 tsp. cracked black pepper
1/4 tsp. nutmeg
1/4 tsp. cinnamon
Low fodmap pasta or noodles of choice
Method:
Place chopped spring onion tops and oil into the mixing bowl
Cook 4 minutes, 120 degrees, speed 1
Add remaining ingredients
Mix 20 seconds, speed 3.5
Scrap down side of bowl
Bring to the boil
Prepare noodles/pasta as directed
Add sauce to pasta/noodles
Cookies
makes about 50
2 ½ cups low fodmap Flour
½ tsp. baking powder
½ tsp. salt
½ tsp. cinnamon
120g dairy free spread
1 ½ cups sugar + extra
2 tsp. vanilla extract
1 egg
½ cup pumpkin puree
Brown sugar for sprinkling on top
Method:
Add wet ingredients into the mixing bowl
mix 20 secs speed 3.5
Add dry ingredients into the mixing bowl
Mix 40-60 secs speed 3.5 until a dough forms, add extra flour if too wet
Place dough in fridge for 30 minutes
Roll dough into small balls
Place on baking sheet and gently press
Sprinkle brown sugar on top
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