Ingredients:
250ml milk of choice
1 slightly under ripe banana
1 tbsp peanut butter
2 tsp cocoa powder
1tsp maple syrup
Method:
Blend 20 secs speed 5
LowFODMAPThermomixer
Dirty Monkey Smoothie
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Ingredients:
250ml milk of choice
1 slightly under ripe banana
1 tbsp peanut butter
2 tsp cocoa powder
1tsp maple syrup
Method:
Blend 20 secs speed 5
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