Want a tasty low fodmap treat without oats?
12 serves 83 calories each
Ingredients:
4 cups gluten free cornflakes 3 tbsp PB2 original 1 tsp cinnamon powder 1 tsp vanilla essence 1 tbsp golden syrup 3 tbsp rice malt syrup 40g nuttelex light or other non dairy spread
Method: Place all ingredients except the cornflakes into the mixing bowl
Melt and combine 3 mins 50 degrees speed 2
Put cornflakes into a big bowl When ready, put the liquid mixture in with the cornflakes and mix well
Place mixture into cupcake liners Set in fridge
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