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LowFODMAPThermomixer

Spice Mixes

Updated: Nov 27, 2022


Tuscan Herb mix

2 tbsp. dried basil

2 tbsp. dried marjoram

1 tbsp. dried oregano

1 tbsp. dried rosemary

½ tbsp. Asafoetida powder (Hing)

1 tsp. cayenne (optional)


Mexican Seasoning:

2-3 tbsp. chilli powder

2 tbsp. cumin powder

2 tbsp. paprika

2 tbsp. dried oregano

1 tbsp. Asafoetida powder (Hing)

1 tsp. cayenne


Meat Rub

¼ tsp. Asafoetida powder (Hing)

1 tbsp. raw sugar

1 tbsp. dried thyme

1 tsp. salt

11/2 tsp. all spice

1 tsp. black pepper

½ tsp. nutmeg

¾ tsp. cinnamon

1/2tsp ground cloves

¼ tsp. cayenne pepper (optional)




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