Mushroom Meatballs
1 pack king or baby oyster mushrooms
Spring onion tops
1 egg
1/4 cup oats
1tbsp soya sauce
2 massel 7 beef stock cubes
Method:
Put spring onion tops into the mixing bowl, chop peed 8.5, 7secs
add mushrooms, chop speed 3 5-10 s
ecs
sauté in fry pan sprayed with oil (i used garlic and onion oil)
Put back into mixing bowl
Add remaining ingredients and combine, 10 secs, speed 3.5
Form into meatballs
Fry until browned in fry pan
Add 1/2 cup leggos pasta sauce and 1/4 cup water, cook until heated
Broccoli rice Bowl with roasted carrot
2-3 carrots
1 head broccoli
spriach leaves
2 eggs
1 tsp soya sauce
1/2 tsp sugar
Cut carrots lengthways, spray with oil and roast in oven on 180 degrees C for 20 minutes
Place broccoli florets into bowl and pulse 1 sec twice
spray frypan with oil and sauté broccoli
set aside
Add egg, soya sauce and sugar to mixing bowl
mix 10 secs, speed 3.5
Pour into sprayed frypan and make omelet.
Cut into strips
Once Carrot is cooked, combine all ingredients into a bowl.
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