When meal planning for a low FODMAP menu plan the following things need to be considered:
Avoid FODMAP loading, that is having more than one food group with the same FODMAP in the same meal. Also wait 4-5 hours before eating more food with that same FODMAP in it. Check the Monash Low FODMAP app if you are unsure of these.
This menu is an actual plan of mine, so this is how I cook, I choose 3-4 meals for the week and a couple of treats/snacks. This way I only need to meal prep about twice a week and everything else is either quick and easy or on hand in the fridge.
This is an example, if you can tolerate foods that are not here, add then, if you cannot tolerate foods that are here, remove them. We all react to different types and levels of FODMAPS, e.g. I can eat dairy.
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