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LowFODMAPThermomixer

Varoma steamed Chinese chicken

Ingredients

Whole chicken

Green tops of 4 spring onions

1 tbsp minced ginger

20 grams coriander


Marinade:

100 g brown sugar

130 g light soya sauce

100 g chinese cooking wine

1 tbsp minced ginger

1/2 L water


Other

2 heads bok choy

Vegetables of choice


Method:

Chop spring onions 3 secs speed 7

Scrape side of bowl

Add 1 tbsp ginger and the coriander

Blend 20 sec speed 5


Insert this mixture under the skin of your whole chicken


Cook the chicken

Put all marinade ingredients into the mixing bowl, heat 5 mins/90 degrees/speed 2

Put mixture aside into a jug

Put the chicken into the varoma with the chicken in it

Pour the marinade over the chicken

Cook 45 minutes t0 1 hour (depends on the size of your chicken, mine was 1.2 kgs and took 75 minutes)

In the last 15-2o minutes of cooking time, place the varoma tray on top of the chicken and place bok choy and vegetables on top.

Complete cooking as above.


Can be served with rice

If serving with rice

Once chicken is cooked, place the chicken in the varoma and pour the marinade on top and let sit to soak in the marinade


Place 300g rice in the steamer basked

Place 900g water into the mixing bowl

cook 16 minutes/Varoma/Speed 4.5



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