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LowFODMAPThermomixer

Tomato free passata

Ingredients:

tops of 2 spring onions

1 large zucchini

1 swede

2 carrots

2 stalks celery

3 massel 7 vegetable stock cubes

1 tbsp dried oregano

2 tsp dried basil

1/2 tsp hing powder

2 cups water


Steps:

Chop vegetables and place on oven tray, spray vegetables with garlic olive oil

Roast vegetables in the oven on 180 degrees Celsius for 30-35 minutes until vegetables are soft

Place spring onions in the bowl and chop 10 seconds, speed 8

Once roasted place the vegetables and all ingredients except the water into the bowl

Puree 20-30 seconds speed 6.5

Add water

Cook, 5 minutes, 65 degrees Celsius speed 2

You may want to add more water depending on the thickness you would like.

The photo here shows it cooked with the Mushroom Meatballs.




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