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Crunchy peanut butter choc chip balls
Ingredients: 3 cups quick oats 1.5 cups gluten free cornflakes 6 tbsp peanut butter powder (PB2) 2 tsps vanilla essence 15 squuts stevia...
LowFODMAPThermomixer
Nov 27, 20221 min read
6 views
0 comments
Zucchini Hummus & Ranch Dressing
Zucchini hummus 40g serving size 3 zucchinis sliced and grilled 2 tsp lemon juice 1/4 cup toasted sesame seeds (toast in a frypan...
LowFODMAPThermomixer
Nov 27, 20221 min read
9 views
0 comments
Xmas Lunch with all the trimmings.
I simply grilled the lamb steaks Stuffing: Eat as is or use to stuff and roast a turkey or chicken Ingredients: Bread crumbs ( I used 6...
LowFODMAPThermomixer
Nov 27, 20222 min read
2 views
0 comments
Gingerbread Cookies
Ingredients: 125g dairy free spread at room temperature 100g brown sugar 125g rice malt syrup 1 tbsp maple syrup 1 egg, 375g low fodmap...
LowFODMAPThermomixer
Nov 27, 20221 min read
7 views
0 comments
Tangy Salsa
Ingredients Big bunch coriander 4-5 spring onion tops 6 tomatoes quatered 1 lime Method Chop coriander and spring onion tops for 5 secs,...
LowFODMAPThermomixer
Nov 27, 20221 min read
5 views
0 comments
Choc mint Xmas balls
Ingredients: Makes 12 2 cups quick oats 1 tbsp cocoa powder 1.5 tsp peppermint essence 10 squirts stevia liquid 1-2 tbsp maple syrup 50 g...
LowFODMAPThermomixer
Nov 27, 20221 min read
6 views
0 comments
Slow cooked chicken drumsticks
212 calories per drumstick Ingredients: 6 tbsps miso paste 2 tbsps Worcestershire sauce 2 tbsps soya sauce 2 tbsps mirin 1 tbsp maple...
LowFODMAPThermomixer
Nov 27, 20221 min read
6 views
0 comments
Macadamia,lemon & coconut balls
Makes 14 160 calories each Ingredients: 150g macadamias 2 tbsp lemon juice 1 cup dessicated coconut 1 tsp vanilla essence 2 tbsp maple...
LowFODMAPThermomixer
Nov 27, 20221 min read
4 views
0 comments
Cinnamon Scrolls
Makes 16 260 calories each Ingredients: 1.5 cups warm water 1/2 cup castor sugar 1/4 cup olive oil 7g sachet dried yeast 1tsp salt 2...
LowFODMAPThermomixer
Nov 27, 20221 min read
3 views
0 comments
Mexican Pulled Pork Soft Tacos
I didn't use my thermomix for this. Ingredients: 1 tbsp boneless pork shoulder, fat Trimmed 1 bunch spring onion tops, chopped 1/2 tsp...
LowFODMAPThermomixer
Nov 27, 20221 min read
17 views
0 comments
Root Vegetable Soup
Makes about 6 serves Ingredients : 2 bunches spring onion tops Small sweet potato 2 medium potatoes 2 parsnips 2 carrots 3 massel 7...
LowFODMAPThermomixer
Nov 27, 20221 min read
20 views
0 comments
Teriyaki Sauce
I adapted this recipe for the thermomix. Place all ingredients except cornflour and 1/2 cup water into the mixing bowl Cook on 70...
LowFODMAPThermomixer
Nov 27, 20221 min read
3 views
0 comments
Rasberry Balls
Makes 14 60 calories each Ingredients: 1 cup oats 200g frozen Rasberries 2 tbsps peanut butter 1 tbsp maple syrup 2-3 tbsps dessicated...
LowFODMAPThermomixer
Nov 27, 20221 min read
4 views
0 comments
Ham, Potato & Leek Soup
The green tops of leeks are low fodmap, so buy the leafiest one you can. Ingredients: 1 cup leek green tops roughly chopped 1 Handful...
LowFODMAPThermomixer
Nov 27, 20221 min read
3 views
0 comments
Mac & Cheese
Ingredients: 340g gluten free elbow pasta 1.6L water 75g flour 2 tsp ground mustard 1 tsp salt 100g dairy free spread 3 cups lactose free...
LowFODMAPThermomixer
Nov 27, 20221 min read
2 views
0 comments
Edamame guacamole & pinto bean hummus.
90g Edamame guacamole is low fodmap 45g pinto bean hummus Compared to 30g guacamole or 20g hummus Edamame guacamole: Ingredients: 400g...
LowFODMAPThermomixer
Nov 27, 20221 min read
4 views
0 comments
Fried Chicken
Ingedients: 4 chicken thighs Garlic infused olive oil Plain olive oil 1 egg, beaten 1 cup lofo flour 3tsp oregano 2 tsp basil 3tsp...
LowFODMAPThermomixer
Nov 27, 20221 min read
2 views
0 comments
Safe asian dressings/Sauces
Chinese (nice without the chilli too) 1 tbsp sesame oil 1 tbsp garlic and onion infused oil 1 tbsp crushed ginger 1/2 cup soy sauce 1/3...
LowFODMAPThermomixer
Nov 27, 20221 min read
11 views
0 comments
Pumpkin Puree 3 Ways
Pumpkin Puree 1 small jap pumpkin Cut into pieces and roast on 180 degrees for 30 minutes or until soft Wait to cool Puree in Thermomix...
LowFODMAPThermomixer
Feb 8, 20222 min read
50 views
0 comments
Spice Mixes
Tuscan Herb mix 2 tbsp. dried basil 2 tbsp. dried marjoram 1 tbsp. dried oregano 1 tbsp. dried rosemary ½ tbsp. Asafoetida powder (Hing)...
LowFODMAPThermomixer
Oct 4, 20211 min read
19 views
0 comments
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