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LowFODMAPThermomixer

Nov 27, 20221 min read

Crunchy peanut butter choc chip balls

Ingredients: 3 cups quick oats 1.5 cups gluten free cornflakes 6 tbsp peanut butter powder (PB2) 2 tsps vanilla essence 15 squuts stevia...

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LowFODMAPThermomixer

Nov 27, 20221 min read

Zucchini Hummus & Ranch Dressing

Zucchini hummus 40g serving size 3 zucchinis sliced and grilled 2 tsp lemon juice 1/4 cup toasted sesame seeds (toast in a frypan...

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LowFODMAPThermomixer

Nov 27, 20222 min read

Xmas Lunch with all the trimmings.

I simply grilled the lamb steaks Stuffing: Eat as is or use to stuff and roast a turkey or chicken Ingredients: Bread crumbs ( I used 6...

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LowFODMAPThermomixer

Nov 27, 20221 min read

Gingerbread Cookies

Ingredients: 125g dairy free spread at room temperature 100g brown sugar 125g rice malt syrup 1 tbsp maple syrup 1 egg, 375g low fodmap...

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LowFODMAPThermomixer

Nov 27, 20221 min read

Tangy Salsa

Ingredients Big bunch coriander 4-5 spring onion tops 6 tomatoes quatered 1 lime Method Chop coriander and spring onion tops for 5 secs,...

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LowFODMAPThermomixer

Nov 27, 20221 min read

Choc mint Xmas balls

Ingredients: Makes 12 2 cups quick oats 1 tbsp cocoa powder 1.5 tsp peppermint essence 10 squirts stevia liquid 1-2 tbsp maple syrup 50 g...

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LowFODMAPThermomixer

Nov 27, 20221 min read

Slow cooked chicken drumsticks

212 calories per drumstick Ingredients: 6 tbsps miso paste 2 tbsps Worcestershire sauce 2 tbsps soya sauce 2 tbsps mirin 1 tbsp maple...

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LowFODMAPThermomixer

Nov 27, 20221 min read

Macadamia,lemon & coconut balls

Makes 14 160 calories each Ingredients: 150g macadamias 2 tbsp lemon juice 1 cup dessicated coconut 1 tsp vanilla essence 2 tbsp maple...

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LowFODMAPThermomixer

Nov 27, 20221 min read

Cinnamon Scrolls

Makes 16 260 calories each Ingredients: 1.5 cups warm water 1/2 cup castor sugar 1/4 cup olive oil 7g sachet dried yeast 1tsp salt 2...

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LowFODMAPThermomixer

Nov 27, 20221 min read

Mexican Pulled Pork Soft Tacos

I didn't use my thermomix for this. Ingredients: 1 tbsp boneless pork shoulder, fat Trimmed 1 bunch spring onion tops, chopped 1/2 tsp...

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LowFODMAPThermomixer

Nov 27, 20221 min read

Root Vegetable Soup

Makes about 6 serves Ingredients : 2 bunches spring onion tops Small sweet potato 2 medium potatoes 2 parsnips 2 carrots 3 massel 7...

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LowFODMAPThermomixer

Nov 27, 20221 min read

Teriyaki Sauce

I adapted this recipe for the thermomix. Place all ingredients except cornflour and 1/2 cup water into the mixing bowl Cook on 70...

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LowFODMAPThermomixer

Nov 27, 20221 min read

Rasberry Balls

Makes 14 60 calories each Ingredients: 1 cup oats 200g frozen Rasberries 2 tbsps peanut butter 1 tbsp maple syrup 2-3 tbsps dessicated...

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LowFODMAPThermomixer

Nov 27, 20221 min read

Ham, Potato & Leek Soup

The green tops of leeks are low fodmap, so buy the leafiest one you can. Ingredients: 1 cup leek green tops roughly chopped 1 Handful...

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LowFODMAPThermomixer

Nov 27, 20221 min read

Mac & Cheese

Ingredients: 340g gluten free elbow pasta 1.6L water 75g flour 2 tsp ground mustard 1 tsp salt 100g dairy free spread 3 cups lactose free...

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LowFODMAPThermomixer

Nov 27, 20221 min read

Edamame guacamole & pinto bean hummus.

90g Edamame guacamole is low fodmap 45g pinto bean hummus Compared to 30g guacamole or 20g hummus Edamame guacamole: Ingredients: 400g...

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LowFODMAPThermomixer

Nov 27, 20221 min read

Fried Chicken

Ingedients: 4 chicken thighs Garlic infused olive oil Plain olive oil 1 egg, beaten 1 cup lofo flour 3tsp oregano 2 tsp basil 3tsp...

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LowFODMAPThermomixer

Nov 27, 20221 min read

Safe asian dressings/Sauces

Chinese (nice without the chilli too) 1 tbsp sesame oil 1 tbsp garlic and onion infused oil 1 tbsp crushed ginger 1/2 cup soy sauce 1/3...

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LowFODMAPThermomixer

Feb 8, 20222 min read

Pumpkin Puree 3 Ways

Pumpkin Puree 1 small jap pumpkin Cut into pieces and roast on 180 degrees for 30 minutes or until soft Wait to cool Puree in Thermomix...

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LowFODMAPThermomixer

Oct 4, 20211 min read

Spice Mixes

Tuscan Herb mix 2 tbsp. dried basil 2 tbsp. dried marjoram 1 tbsp. dried oregano 1 tbsp. dried rosemary ½ tbsp. Asafoetida powder (Hing)...

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