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LowFODMAPThermomixer

Xmas Lunch with all the trimmings.

I simply grilled the lamb steaks

Stuffing: Eat as is or use to stuff and roast a turkey or chicken


Ingredients:

Bread crumbs ( I used 6 slices of low fodmap/gluten free bread torn into the mixing bowl and then chopped on speed 4.5 for 10 seconds)

4-5 spring onion tops chopped

1 celery stalk, cut into pieces

2-3 carrots, cut into pieces

10 sprigs fresh thyme, leaves only

6 fresh sage leaves (found at IGA)

2 sprigs fresh rosemary, leaves only

3 tbsp garlic infused oil

2 massel 7 stock cubes dissolved into 1.5 cups water

1 large egg


Method:

Place vegetables and herbs into mixing bowl and chop 5 sec/speed 5. Scrape down sides of mixing bowl with spatula and cook 10 min/100 degrees/speed stir

Add oil and mix 15 sec/speed 1.

Preheat oven to 180 degrees

Add 1 cup chicken stock and mix 10 sec/speed 2. Transfer into bowl with breadcrumbs.

Place remaining chicken stock and egg into mixing bowl and mix 10 sec/speed 4. Transfer into bowl with bread cubes and toss to combine.

Transfer stuffing into baking dish, cover and bake for 30 minutes until cooked through. Increase oven temperature to 220 degrees and bake uncovered for 10 minutes or until golden brown.


Rosemary Gravy

Ingredients:

1 tbsp garlic infused olive oil

3-4 spring onion tops chopped

30g dairy free spread

2 - 3 sprigs fresh rosemary

60 g red wine

1 tsp Worcestershire sauce

1 tsp soya sauce

2 massel 7 beef stock cubes dissolved in 250 g water

2 tsp corn flour

Method:

Place oil, spring onions, spread and rosemary into mixing bowl and cook 7 min/120°C/speed 1, without measuring cup.


Add wine, stock and cook 8 min/Varoma/speed 1, placing simmering basket instead of measuring cup onto mixing bowl lid.


Add cornflour and cook 6 min/Varoma/speed 1, placing simmering basket instead of measuring cup onto mixing bowl lid.


Strain gravy through simmering basket into a serving jug. Discard basket contents. Serve warm.


Rosemary and Garlic roast potatoes and carrots

Ingredients:

3 carrots chopped

3 potatoes sliced

2 tbsp garlic infused oil

3-4 sprigs rosemary, leaves only

Method:

Preheat oven to 180 degrees

Put rosemary into mixing bowl and chop 7 secs/speed 7

Place all ingredients into a bag and toss to coat vegetables well

Transfer into a baking dish and bake for 30-40 minutes until cooked through and brown


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