212 calories per drumstick
Ingredients: 6 tbsps miso paste 2 tbsps Worcestershire sauce 2 tbsps soya sauce 2 tbsps mirin 1 tbsp maple syrup 2 tsps crushed ginger 8 chicken drumsticks
Method: Place all sauce ingredients into the mixing bowl and combine 20 secs, speed 2.5
In a bowl, place drumsticks and pour over sauce and stir to coat drumsticks
Place blade cover into thermomix Slow cook 3.5 hours, 95 degrees
Pre heat oven to 180 degrees Place sauce and chicken into an oven dish Cook for 15 mins until sauce is thickened.
You could serve with steamed bok choy
Rosemary baked carrots
Serves 4 120 calories
Ingredients 650g carrots 2 tbsps fresh rosemary 2 tbsp garlic infused oil
Merhod: Preheat oven to 230 degrees Slice along carrots (about halfway through) Put fresh rosemary leaves into mixing bowl, mill 1 minute, speed 8 Place carrots, oil and rosemary into a zip lock bag or Reusable bag and coat carrots with the oil and rosemary
Cook 15 - 20 mins I have served on a layer of low fodmap pesto. You can find the recipe here: https://lowfodmapthermomixer.wixsite.com/.../basil-pesto
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