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LowFODMAPThermomixer

Oct 4, 20211 min read

Walnut Meat Recipes

Note: These servings sizes are considered safe but large servings will have moderate amounts of Oglios-fructans and should be limited. ...

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LowFODMAPThermomixer

Sep 6, 20211 min read

Bananas in Coconut Milk

Still in Thailand. Dessert time. Serves 4 Note, 60g coconut milk without inulin is low fodmap, 120g has moderate amounts of sorbitol, but...

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LowFODMAPThermomixer

Sep 6, 20211 min read

Vegetarian Pad Thai

If you want to add some protein, you could add firm tofu or eggs. I spiralised my zucchini and carrots Ingredients: Flat rice noodles 3...

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LowFODMAPThermomixer

Sep 6, 20211 min read

Okonomiyaki

Ingredients: 4 eggs 80g low fodmap or gluten free flour 1/2 tsp minced ginger 1 tbsp soy sauce 1 carrot 2 spring onion tops 1/2 cabbage...

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LowFODMAPThermomixer

Sep 6, 20211 min read

Kung Pao Vegetables

Ingredients: 500g Vegetables, You can use any combination of safe vegetables you like, here is what I used: 2 spring onion tops 1/2...

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LowFODMAPThermomixer

Sep 6, 20211 min read

Dragon Noodles

Ingredients: 200g wide rice noodles Boiling Water 1/2 yellow capsicum Spring onion tops (1) 2 tbsp dairy free spread 1 tbsp brown sugar 1...

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LowFODMAPThermomixer

Jul 6, 20211 min read

Spiced Orange & Pumpkin Soup

Ingredients: 400g pumpkin 4 large carrots 1 large orange (juiced and zested) 3 vegetable stock cubes 2 cups water 2 tsps minced ginger 1...

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LowFODMAPThermomixer

Jul 6, 20211 min read

Chicken & Creamed Corn Soup

Chinese chicken and sweet corn soup (If you are sensitive to fructans limit this to one serving as creamed corn is safe up to 60g)...

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LowFODMAPThermomixer

Jul 6, 20211 min read

Cinnamon Sugar Banana

My new favourite lowfodmap healthy winter snack. It's very wet in Perth today! It's important for Low fodmap that your bananas are not...

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LowFODMAPThermomixer

Jul 6, 20211 min read

Pumpkin Chocolate Brownies

This was a winner, can't tell there is pumpkin in it and the Mix of sugar and stevia worked well. Warm in the microwave for 30 secs once...

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LowFODMAPThermomixer

Jul 6, 20211 min read

No Bake Cornflake Cups

Want a tasty low fodmap treat without oats? 12 serves 83 calories each Ingredients: 4 cups gluten free cornflakes 3 tbsp PB2 original 1...

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LowFODMAPThermomixer

Jul 6, 20211 min read

Oyster Mushroom Soup

Ingredients 1 bag oyster mushrooms sliced Tops of spring onions (I used 2) 1 tbsp garlic infused olive oil 2 tbsp miso paste 2 crumbled...

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LowFODMAPThermomixer

Jul 6, 20211 min read

Nasi Goreng

Getting in touch with my Dutch half and because someone asked for this a while ago. Serves 4 Ingredients Tops of 2 spring onions Handful...

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LowFODMAPThermomixer

Jul 6, 20211 min read

Minestrone

More winter comfort food 4 serves Ingredients: Note: be careful to overfill the bowl! 2 tablespoons garlic-infused oil 2 medium carrots,...

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LowFODMAPThermomixer

Jul 6, 20211 min read

Low Fodmap Stamppot

So I'm half Dutch and because of that I like weird mash vegetable combinations lol. its getting cold and I'm craving some warm comfort...

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LowFODMAPThermomixer

Jul 6, 20211 min read

Dirty Monkey Smoothie

Ingredients: 250ml milk of choice 1 slightly under ripe banana 1 tbsp peanut butter 2 tsp cocoa powder 1tsp maple syrup Method: Blend 20...

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LowFODMAPThermomixer

Jul 6, 20211 min read

Slow Cooked Beef

I have tried to use my thermomix for slow cooking but it just doesn't work for me. I've tried both the slow cook setting and with a blade...

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LowFODMAPThermomixer

Jul 6, 20211 min read

Pecan Pie

Pecan pie: 8 single serves (halve this recipe for 4) Pastry: 2 cups gluten free or low fodmap flour 100g dairy free spread 60 g maple...

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LowFODMAPThermomixer

Jul 6, 20211 min read

Pizza

Pizza Dough. (makes 4 bases, freeze well) 185g warm water 5g sugar 20g dry yeast 280g gluten free or low fodmap flour 1 tsp salt 60 g...

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LowFODMAPThermomixer

May 28, 20211 min read

Veggie Spag Bol

4 serves Ingredients: Garlic Chives Spring onion tops Basil leaves 1 tbsp garlic oil 4 massel 7 beef stock cubes 500g vegetables ( I used...

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