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Nutmeg Vegetable Mash
Serves 4-6 Carrots are low fodmap Swede is low fodmap up to 75 grams I use a blade cover, if you don't have one put your vegetables in...
LowFODMAPThermomixer
Feb 27, 20211 min read
Vegetable Thai Green curry with Broccoli Rice
Serves 4, 180 calories per serve Notes: Corn is safe up to 38g Peas are safe up to 15g and 18g contains some GOS, so if you are sensitive...
LowFODMAPThermomixer
Feb 27, 20211 min read
Banana Walnut Muffins
Don't use over ripe bananas as they are high fodmap. I use silicon muffin liners. Reusable, cleans in the dishwasher. 12 muffins 168...
LowFODMAPThermomixer
Feb 27, 20211 min read
Citrus Bites
Ingredients: Zest and juice of 1 large lemon (Or lime or orange etc) 2 cups oats 1 cup desiccated coconut 1/3 cup maple syrup Method:...
LowFODMAPThermomixer
Feb 27, 20211 min read
Pork Sausages
5 Sausages Ingredients: 500g free range pork mince 100g free range sliced ham 1 tbsp garlic Olive oil 1/4 tsp hing powder 1 tbsp herb...
LowFODMAPThermomixer
Feb 27, 20211 min read
Curried Sausages
Ingredients: 6 Pork Sausages Handful spring onion tops 1 cup frozen peas 2 tsp curry powder 1/2 cup water 1 tbsp corn flour 1 massel 7...
LowFODMAPThermomixer
Feb 27, 20211 min read
Mild Curry Powder
Mix the following ingredients together well. 4 tbsp ground coriander 4 tbsp ground cumin 3 tbsp ground turmeric 2 tsp mustard powder 2...
LowFODMAPThermomixer
Feb 27, 20211 min read
PB2 (peanut butter) Oat Bars
12 servings 96 calories each Ingredients: 50 g, dark chocolate baking chips 6 tbsp(s), Water 1/3 cup, Maple Syrup 6 tbsp (S), Pb2 2 cup,...
LowFODMAPThermomixer
Feb 7, 20211 min read
Choc Coconut Oat Balls
12 Serves 169 calories per serve Ingredients: 50 g, dark chocolate baking chips 2/3 cup, melted Coconut oil 2 tbsp Dark Cocoa Powder 1/3...
LowFODMAPThermomixer
Feb 7, 20211 min read
Moist Pesto Chicken Breast
1 chicken breast 1 tbsp pesto Fresh herbs (rosemary, garlic chives, spring onion tops, basil etc) Cut a small slit into the side of the...
LowFODMAPThermomixer
Feb 7, 20211 min read
Vegetable Soup
6 serves Ingredients: 1 litre water 1 medium zucchini 2 carrots 1 stalk celery 1/2 broccoli 1 corn cob Garlic chives 1 tbsp Tuscan spice...
LowFODMAPThermomixer
Feb 7, 20211 min read
Berry Pancakes
Ingredients 30g rasberries is generally a safe serving 4 serves 1 cup lofo or gluten free flour 1 tsp baking powder 1 tsp vanilla...
LowFODMAPThermomixer
Feb 7, 20211 min read
Vegetarian Pinto Bean Burgers
Ingredients: 1 can well rinsed pinto beans 1 cup low fodmap breadcrumbs 1 egg Garlic chives 1/2 tsp curry powder Method: Add all...
LowFODMAPThermomixer
Feb 7, 20211 min read
Low FODMAP/Gluten Free Bread
Ingredients: 4 cups Low FODMAP white bread flour mix 4 Tbsps. Sugar 1 tsp salt 1 tsp baking powder 1/2 tsp baking soda 2 tsp dried yeast...
LowFODMAPThermomixer
Feb 1, 20211 min read
Basil Pesto
Ingredients: 40 g Lactose free cheese 1.5-2 cups Basil leaves Garlic chives, Rosemary, spring onions (15-20 g) 160g pine nuts 100g olive...
LowFODMAPThermomixer
Jan 25, 20211 min read
Skinless Tuscan chicken sausages
Ingredients: Spring onion tops (2-3) 500g chicken mince 1 tbsp. garlic infused olive oil 1-2 tsp Low FODMAP Tuscan spice mix 1/2 low...
LowFODMAPThermomixer
Jan 24, 20211 min read
Tuscan Spice Mix
2 Tbsp. dried basil 2 Tbsp. dried marjoram 2 Tbsp. dried oregano 2 Tbsp. dried rosemary 1/2 Tbsp. Hing powder Mill speed 9 1 minute
LowFODMAPThermomixer
Jan 24, 20211 min read
Flour Mixes
This is one of the rare occasions that I'm going to give you some back story of why I created something. I used to host Low FODMAP...
LowFODMAPThermomixer
Jan 23, 20211 min read
Lentil Sherpherd's Pie
Ingredients Potato Topping 4 large potatoes chopped small 1/2 cup or 100ml lactose free milk 20g dairy free spread ( I use Nuttelex lite)...
LowFODMAPThermomixer
Jan 22, 20211 min read
Vegetarian Burgers 2 Ways.
I hate it when recipe authors give me a whole back story of why they wrote a recipe, so I'm never doing that! Get to the point already!...
LowFODMAPThermomixer
Jan 20, 20211 min read
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