Serves 4, 180 calories per serve
Notes:
Corn is safe up to 38g
Peas are safe up to 15g and 18g contains some GOS, so if you are sensitive to GOS, omit these.
Ingredients:
1 whole Broccoli
Handful fresh basil leaves
Handful spring onion tops
1 can light coconut milk
Curry paste:
1 tsp minced ginger
1.5 tsp minced lemongrass
1 tsp ground coriander
1 tsp ground cumin
1 tsp fish sauce
1 tbsp lime juice
1 tsp sugar
2 massel 7 chicken stock cubes
1/2 cup water
Safe Fresh Mixed vegetables:
I put in 2 carrots (chopped)
1/4 common cabbage
Frozen Vegetables:
5 Spinach portions
1 cup peas
1 cup corn
7 kaffir lime leaves
Steps:
Broccoli rice:
Place broccoli rice florets into bowl
speed 5 7 seconds
Remove broccoli rice
Place the broccoli rice into the varoma, make a well in the middle, place on top of bowl
Put 1. L water in the bowl
Cook Varoma, 25 mins.
Remove and keep warm. (in thermosaver).
Remove water.
Curry:
Place basil and chopped spring onions in to bowl
Chop 3 seconds, speed 7
Scrape down sides of bowl
Add coconut milk, curry paste ingredients, stock cubes and water to bowl.
Cook, 15 minutes, 90 degrees, speed 2
Add chopped fresh vegetables.
Cook 15 minutes, 90 degrees, speed Stir (spoon icon)
Add frozen vegetables
Cook, 5 mins, 90 degrees, speed 1
Stir through kaffir lime leaves
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