Nutmeg Vegetable Mash

Serves 4-6 Carrots are low fodmap Swede is low fodmap up to 75 grams I use a blade cover, if you don't have one put your vegetables in your basket.

Ingredients:

3 large carrots 2 Swede 1/2 to 1 tsp nutmeg 1 tbsp dairy free spread 4 tbsp lactose free milk Water Steps: Put chopped veggies into the bowl Fill with hot tap water so the vegetables are coveted. Cook 30 mins speed 1 reverse 100 degrees When cooked Drain vegetables Remove blade cover if used Insert butterfly Add vegetables, nutmeg, spread and milk Mash 30 secs, speed 4.