top of page
Search
Pizza
Pizza Dough. (makes 4 bases, freeze well) 185g warm water 5g sugar 20g dry yeast 280g gluten free or low fodmap flour 1 tsp salt 60 g...
LowFODMAPThermomixer
Jul 6, 20211 min read
Veggie Spag Bol
4 serves Ingredients: Garlic Chives Spring onion tops Basil leaves 1 tbsp garlic oil 4 massel 7 beef stock cubes 500g vegetables ( I used...
LowFODMAPThermomixer
May 28, 20211 min read
Mushroom Meatball Sub & Broccoli Rice bowl
Mushroom Meatballs 1 pack king or baby oyster mushrooms Spring onion tops 1 egg 1/4 cup oats 1tbsp soya sauce 2 massel 7 beef stock cubes...
LowFODMAPThermomixer
May 3, 20211 min read
Spinach & Potato Salad
Ingredients: 4 large potatoes 1 L water 1/2 bag Spinach leaves 4 tbsp olive oil 1 tbsp Dijon mustard 1 tsp lime juice 1 tbsp capers 1 tsp...
LowFODMAPThermomixer
May 3, 20211 min read
Vegetarian Tacos
Ingredients: Taco spice: 1/4 tsp oregano 1/2 tsp paprika 2 tsp ground cumin 1 tsp chilli powder Black pepper and salt to taste Tacos 1...
LowFODMAPThermomixer
May 3, 20211 min read
Carrot & Corn Fritters
6 fritters Ingredients: 2 chopped carrots 1/2 cup low fodmap flor 2 tsp curry mix 1/2 yellow capsicum 1 egg 3/4 cup corn kernels ( I use...
LowFODMAPThermomixer
May 3, 20211 min read
Tomato free passata
Ingredients: tops of 2 spring onions 1 large zucchini 1 swede 2 carrots 2 stalks celery 3 massel 7 vegetable stock cubes 1 tbsp dried...
LowFODMAPThermomixer
Apr 3, 20211 min read
Mushroom Meatballs
Ingredients: 2 spring onions (tops only) Handful garlic chives 2 stems rosemary, leaves removed 10 basil leaves 1 can lentils or...
LowFODMAPThermomixer
Apr 3, 20211 min read
Carrot and Corn Fritters
8 serves 1/4 cup of corn is a safe serve before it becomes high fodmap (2 fritters) Ingredients: 2 carrots 1 yellow capsicum 1/2 cup low...
LowFODMAPThermomixer
Mar 23, 20211 min read
Oyster Mushroom Risotto
ngredients 10 grams garlic infused olive oil Green tops of spring onions (4-6) Garlic chives to taste (I put quite a few in) 1 cup (195...
LowFODMAPThermomixer
Mar 23, 20211 min read
Nutmeg Vegetable Mash
Serves 4-6 Carrots are low fodmap Swede is low fodmap up to 75 grams I use a blade cover, if you don't have one put your vegetables in...
LowFODMAPThermomixer
Feb 27, 20211 min read
Vegetable Thai Green curry with Broccoli Rice
Serves 4, 180 calories per serve Notes: Corn is safe up to 38g Peas are safe up to 15g and 18g contains some GOS, so if you are sensitive...
LowFODMAPThermomixer
Feb 27, 20211 min read
Vegetable Soup
6 serves Ingredients: 1 litre water 1 medium zucchini 2 carrots 1 stalk celery 1/2 broccoli 1 corn cob Garlic chives 1 tbsp Tuscan spice...
LowFODMAPThermomixer
Feb 7, 20211 min read
Vegetarian Pinto Bean Burgers
Ingredients: 1 can well rinsed pinto beans 1 cup low fodmap breadcrumbs 1 egg Garlic chives 1/2 tsp curry powder Method: Add all...
LowFODMAPThermomixer
Feb 7, 20211 min read
Lentil Sherpherd's Pie
Ingredients Potato Topping 4 large potatoes chopped small 1/2 cup or 100ml lactose free milk 20g dairy free spread ( I use Nuttelex lite)...
LowFODMAPThermomixer
Jan 22, 20211 min read
Vegetarian Burgers 2 Ways.
I hate it when recipe authors give me a whole back story of why they wrote a recipe, so I'm never doing that! Get to the point already!...
LowFODMAPThermomixer
Jan 20, 20211 min read
Broccoli and Spinach Risotto
Recipe Ingredients 10 grams garlic infused olive oil Green tops of spring onions (4-6) Garlic chives to taste (I put quite a few in) 1...
LowFODMAPThermomixer
Jan 20, 20211 min read
bottom of page