top of page
HEALTHY FOOD
LowFODMAPThermomixer
Nov 26, 20231 min read
Lactose Free Yoghurt
Ingredients: 80g lactose free yogurt 1L lactose free milk Method: Pour the milk into the bowl. Cook 10 minutes / 80C / Speed 2 / MC on....
120
LowFODMAPThermomixer
Jul 6, 20211 min read
Dirty Monkey Smoothie
Ingredients: 250ml milk of choice 1 slightly under ripe banana 1 tbsp peanut butter 2 tsp cocoa powder 1tsp maple syrup Method: Blend 20...
70
LowFODMAPThermomixer
Mar 23, 20211 min read
Gyoza/Dumpling wrappers
12 wrappers If you want more just double the recipe Ingredients: 50 g water 200 g white bread flour Steps Heat the water to 50 degrees C...
410
LowFODMAPThermomixer
Mar 10, 20211 min read
Roasted Chickpeas
Roasted curry chickpeas 1/4 cup is a safe serving size. 1 tin of chickpeas Rinsed and dried well 2 tsps curry spice mix 1 tbsp garlic...
260
bottom of page